1:1 Private Breathwork Session
A space dedicated entirely to you.
In these private sessions, we focus on your specific needs, whether that’s regulating stress, processing emotions, building stability, or preparing for something important. Breathwork is not only about calming the system; it can also be activating, energising, and supportive when focus, clarity, or presence are needed.
We move at your pace, beginning with a gentle intake, followed by a guided breathwork practice tailored to your nervous system and your current situation.
Alongside the experience, I share practical breathing tools you can use in everyday life: before important moments, in stressful situations, or whenever you need support. This way, the work continues beyond the session and becomes something you can rely on independently.
Sessions can take place in your home in Zurich and the surrounding area, or I will choose a location that matches the intention of the session.
Starting from CHF 120 / 60 minutes
Sessions can be guided in German or English.
Private Group Session
A shared space, created intentionally for your group.
Small private group sessions offer the opportunity to experience breathwork together; with friends, family, as a couple, or within an existing group. Practicing in a familiar setting can help everyone feel more at ease and supported in the experience.
Each session is tailored to the needs of the group. Breathwork can be calming or activating, grounding or energising. Whether you’re looking to slow down, connect, prepare for something important, or mark a special moment.
These sessions are well suited for:
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friends or families wanting a shared, grounding experience
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couples looking to connect and arrive together
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groups preparing for an event, a transition, or an important moment
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special occasions such as birthdays, gatherings, or retreats
We take time to arrive and land together before moving into a guided breathwork practice that unfolds gently and at a pace that feels right for the group.
Alongside the shared experience, I offer simple and practical breathing tools that participants can take into everyday life — so the support continues beyond the session itself.
Sessions can take place at a location of your choice, or at a carefully selected space that matches the intention of the session.
Bespoke pricing based on group size and requirements. Sessions can be guided in German or English.
Corporate Breathwork Session
Breathwork offers a practical way to support well‑being, focus, and resilience in the workplace.
In these sessions, I work with teams to reduce stress, improve mental clarity, and support nervous system regulation — creating the conditions for more presence, connection, and sustainable performance at work. Depending on the needs of the group, sessions can be calming and grounding or activating and supportive before important moments.
Corporate breathwork sessions are suitable for:
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leadership off‑sites
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team days or workshops
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regular employee coaching or well‑being series
Alongside the shared experience, I introduce simple breathing tools that participants can integrate into their everyday work life — before meetings, during stressful situations, or when focus is needed.
Sessions can take place directly in your office or workspace, or at a carefully selected location that supports the intention of the session.
Bespoke pricing based on team size and requirements. Sessions can be guided in German or English.
Session Structure
Step 01
Preparation
We start with a quick conversation to define your needs and intentions. A calm environment provides a secure space for your upcoming experience.
Step 02
The Practice
Through conscious breathing, we regulate your nervous system. I guide you through techniques adapted to your needs and you will receive simple tools to use in your daily life.
Step 03
Integration
We end with a quiet phase so your body can process the experience.
